Feel the joy and relief of a pain-free life.
I’m Indira Pulliadath and I know first-hand that living with Rheumatoid Arthritis can be debilitating, overwhelming, and very scary. I’ve been exactly where you are now, and I know that we can turn it around. I’ve changed my life— and I can help you change yours.
I want to help women living with RA feel the joy and relief of a pain-free life. Now that you're on your cure journey, you’re probably facing a frightening amount of competing advice, ‘cures’, supplements and diets from which to choose.
Managing your RA can be clear and simple.
I am a Pharmcoeconomist, Nutritional Therapy Practitioner, AIP Certified Coach, cookbook author and fellow RA warrior. I want to work with you through an integrated program of diet and lifestyle that will support and empower you to get back your health, energy, and best life.
From my Doctor
“I have witnessed firsthand the benefits of diet on Indira and subsequently on my other patients who have undergone her program. I encourage those suffering from rheumatologic illness to adopt an integrated approach to their care.
Lifestyle interventions including diet, weight reduction and regular exercise are critically important in the management of both degenerative and inflammatory rheumatologic disorders. There is growing evidence that diet and nutritional therapy when combined with standard medical therapy for rheumatological diseases such as rheumatoid arthritis yields improved outcomes compared with pharmacologic therapy alone.”
Dr. John Vischio, MD - Rheumatology
Science. Strategies. Support.
Programs tailored to your lifestyle.
The Rheumatoid Strong programs offer unbiased, evidence-based information and different strategies to help clients manage their RA symptoms with confidence and feel results in as little as one month.
I advocate a holistic approach (integrating diet, nutritional supplements, medication and lifestyle interventions) to help you understand your pain, manage your symptoms and feel supported every step of the way. Centered around experience-based AIP coaching, the Rheumatoid Strong Program has been rigorously researched and realistically designed to give autoimmune sufferers the motivation, knowledge and solutions to achieve their goals and reclaim their lives.
Your goals. Your schedule. This program is a a self-paced online course for patients wanting undertsand how to integrate diet and lifestyle changes with their conventional medical treatments in order to achieve better results. Instantly accessible upon payment, with access to resources, tips, strategies and meal plans for life!
Lifetime access to resources!
Rheumatoid Strong PLUS
Life time access to the online course, a one-on-one personal consultation with Indira, LIVE cooking demonstrations, weekly meal plans, live weekly Q&A, access to discounted supplements and more!
Rheumatoid Strong PLUS is a 3-month interactive, live program that educates patients about the science behind the strategies, and provides a secure, safe group environment for them to share experiences, ask questions and learn from others. With the ability to continue on a month by month basis.
“I was diagnosed with RA in 2020 and I was looking around for more natural and sustainable options to control my RA. I never knew diet would help me heal my RA, before I met Indira. When I started working with her, I had very high inflammation markers, she helped me reduce those markers within the normal range in 3 months. She was always available to answer all my questions. Her simple AIP recipes made it more easy to stick to the diet without any distraction. I feel Indira is really passionate about AIP and helping others. Thank you for helping me with my RA journey and making me feel my normal self again. “
SY, age 29
Cooking with love since 2010
Visit my recipe site with hundreds of recipes Cook 2 Nourish.
RA and Gut Health - What does the latest science say?
Instant Pot Mediterranean Chicken and Rice || One Pot Chicken and Rice Meal (Nightshade free)
Bombay Vegetable Sandwich Wrap (Gluten Free)
Gluten free / grain free paratha using water chestnut flour (singhada atta)
FREE STARTER KIT
Get your FREE Rheumatoid Strong meal-planner starter kit. Subscribe to our newsletter and take your first positive step towards healing!
Introduction to AIP
Full 7-day meal plan to get your family started
Ten delicious and easy family meals
Planning guide with tips and tricks for easy meal prep