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Privacy & Policies

Important Website Disclaimer - Policies last updated June 2023

The information on this website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content, including all blog posts, recordings, videos, programs, and books, are intended for informational purposes only. It is in no way intended nor implied to be a substitute for professional medical advice. If you are experiencing any type of symptoms or suffer from a medical condition, you must seek a medical doctor and comply with treatment as prescribed. Consult with your healthcare provider before beginning any new diet, health program, or interventions.

The reader assumes full responsibility for consulting a qualified medical professional before starting any new diet or health program. Please seek proper medical help regarding any health conditions or concerns. Indira Pulliadath and any writer(s) and publisher(s) of this site claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the content on this website.


Before beginning any nutrition and/or exercise program or changes, one must consult with their doctors or other licensed physicians and receive full clearance. You should never disregard medical advice or delay seeking it because of a statement you have read on our website and/or read on one of our social media platforms.The information on this website is for general information purposes only.

Affiliate Disclosure

Cook2Nourish LLC (the parent company behind Rheumatoid Strong) is a participant in affiliate advertising services and programs for various health and wellness products, including Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to 


This means that the company Cook2Nourish LLC receives a small commission if you purchase any product through any of these affiliate links. However, your price stays the same whether you purchase through this website or elsewhere. I only choose affiliates I believe in so you can be sure about the quality of the products. Affiliate relationships with ethical companies allow me to prioritize content over ads, and just link to products that support our healing journey. You’ll see these links in the articles and in my blog store.

Amazon is one of my affiliate programs, and they require some specific legal language, so here it is! Cook2Nourish LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate I earn from qualifying purchases.

Lastly, while this website is available to general audiences, it is not directed to children. As per the Children’s Online Privacy Protection Act (15 U.S.C. 6501, et seq.), I don’t knowingly collect or maintain personal information from persons under the age of 13.

Your privacy is important to me.

Privacy Policy


Rheumatoid Strong is a personal website dedicated to empowering people with information that can help improve their health. I care about privacy far more than marketing, so I don’t spend a lot of time mining data, and I never sell personal information.


This website, like most others, uses cookies to track browning patterns. This is so I can better understand how I can serve you the information in the best way possible. It’s collected by the software that runs on this website: Wix and its associated plugins. This is so I can better understand how I can serve you the information in the best way possible. If you object to cookies, simply disable them in your browser options.


Google Analytics is a third party service that collects data that I find helpful. However, it’s not personal data. Instead, it tracks overall patterns: Which posts are the most popular? How many visitors does this website receive? How long do they stay? How many pages do they view? And what countries are they from? You can read Google’s privacy policy and learn more about how to change your settings here.

Other third party apps may be used as part of my website for services like delivering my online courses, newsletter or posting recipes to my social accounts. Please ensure you fully read their own Privacy Policies and Terms of Use for their websites and other products and resources. Course emails may be sent from my Cook2Nourish Academy online school course page. You will be asked to double-opt in for any course related communications.


I respect your privacy and decisions, so you are always in full control. My newsletters require you to “double opt-in”. That means you have to really want to subscribe. First you enter your email address, then you receive an email to confirm your subscription. Only when you confirm are you added to my mailing list. I don’t share, rent or sell this list to others. It’s used for my weekly newsletter, and perhaps once or twice a year I might send you a dedicated email about something special. There’s an unsubscribe link at the bottom of every email, you are in control. Please read any third-party's privacy policy in full.

If you buy one of my books, the sale will be processed through PayPal or If you purchase one of my online courses, the sale and course will be processed through Teachables. Click the links to read their privacy policies.

Please note that this policy refers to the Rheumatoid Strong website only. I have no control over other websites. If you’re reading one of my blog posts and click on a link, that often takes you to a new website. Please review their privacy policy for details on how they handle data. If the link is an affiliate link (where you are purchasing a product), a cookie will be dropped on your computer ensuring that I get a commission on that sale. It doesn’t raise your price at all. It simply helps support my work, and I appreciate it!

Refund Policy

Rheumatoid Strong does not offer refunds for any coaching services or courses purchased. Please refer to the details in full when you are registering or subscribing to a service that I offer. Any refund requests related to the purchase of a cook book can be directed to Amazon directly or the provider whom you purchased directly from.

Will a refund be provided if I am unhappy with the program? We definitely do not want to see you unhappy. If after joining, you feel this program is not right for you, we encourage you to reach out to us. You can book a 15 minute call with Indira to discuss your concerns. If we are unable to dissipate your concern, we will happily give you either a full or partial refund (depending upon how many days you have been in the program).

Your use of this website constitutes acceptance of the above Privacy Policy and your understanding of the disclosure and related information. If you have any questions or concerns, please contact me at

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