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“Get in control of your RA and start feeling yourself again!”

Disclaimer: The content and information in these resources are for educational purposes only. It isn’t intended to replace the advice of a physician or medical practitioner. Please see your healthcare provider before beginning any new diet, health program, or interventions.

  • Is this program about implementing the AIP diet?
    The Rheumatoid Strong program is a holistic program that includes both diet and lifestyle components. Although the AIP diet is a big component of the diet, the program also includes other dietary recommendations like eating specific foods at specific times, eating more of certain foods etc. The program also includes specific lifestyle recommendations. These specific recommendations are built in to support the body’s digestion and detox processes and they are unique to this program. In addition, the program also provides several practical tips and guidance for living with RA - for example, dealing with flares, exercises for RA, medications for RA etc.
  • I have Psoriatic Arthritis. Do you think this program can help me?
    Although this program is specifically created for people suffering from Rheumatoid Arthritis, the principles behind this program will work to reduce symptoms for any autoimmune disease. Psoriatic Arthritis and Rheumatoid Arthritis are both autoimmune diseases and have several symptoms in common. So this program can definitely benefit people suffering from psoriatic arthritis as well as people suffering from any other autoimmune disease.
  • I have never been on a diet before. Will there be enough options to eat?
    You can rest assured that there will be lots of options in my meal plans. Nutritional therapy is about the power of food to heal. The AIP diet also focuses equally on adding nutrient dense foods as much as avoiding inflammatory foods. Having been a foodie all my life, I have created a ton of delicious recipes within the universe of foods that you can eat.
  • How long will it take to become pain free?
    The healing process can be different for different people depending upon how much inflammation is present in their body, and how efficiently their body systems are functioning. In general, people begin to feel an improvement in their symptoms after 1 month. And the improvement continues to happen over the next few months. At the end of 3 months, most people feel a great improvement in their symptoms.
  • Will I be able to come off my RA medications?
    Once you begin to feel a significant improvement in your symptoms, you can talk to your rheumatologist about potentially decreasing your medication dose. Depending upon how severe your disease is, you may be able to lower the dose or even be able to completely come off some medications.
  • I am a vegetarian. Will this program work for me?
    This program eliminates all grains and legumes so in general, AIP is not possible for vegetarians. However, I have worked with hundreds of vegetarian clients and created a vegetarian version of this diet. While it will have limited options for proteins initially, this has nonetheless worked for a lot of my clients in the past.
  • Will supplements be prescribed?
    The Rheumatoid Strong Plus program includes a 1:1 consultation with Indira where you will be asked to complete questionnaires that will provide insights around your body’s foundational status. Based on that, you will be provided a personalized supplement plan that you will be able to purchase at a 25% discount off retail price. The supplements, although highly recommended, are optional and you do not need to take them if you do not want to. Supplements are not prescribed in the Rheumatoid Strong program, however, the course provides general information about supplements that can be useful for RA.
  • Will a refund be provided if I am unhappy with the program?
    We definitely do not want to see you unhappy. If after joining, you feel this program is not right for you, we encourage you to reach out to us. You can book a 15 minute call with Indira to discuss your concerns. If we are unable to dissipate your concern, we will happily give you either a full or partial refund (depending upon how many days you have been in the program).
  • What days and times will the weekly live calls be? What if I am not able to attend?
    The timing of the Rheumatoid Strong PLUS program weekly live calls will be decided by an online poll inside our private facebook group. It can change from week to week as well. In general from past experience, Thursday evenings work well for most people. We will try our best to choose a time and day that works well for most people. However, don’t worry if you are not able to attend the live call. You can always send in your urgent questions and we will make sure to answer them! Call recordings will also be available for you to watch.
  • Is the Rheumatoid Strong Plus a 3 month program?
    Yes the Rheumatoid Strong Plus is a group coaching program and it is a 3 month (14 weeks) program. It is an ongoing program and there is no start or end date. Folks can join anytime and they will have access to all group coaching elements for a period of 3 months plus they will have lifetime access to the online course content.

The Autoimmune Protocol Diet (AIP)

Rheumatoid Arthritis
  • Is this program about implementing the AIP diet?
    The Rheumatoid Strong program is a holistic program that includes both diet and lifestyle components. Although the AIP diet is a big component of the diet, the program also includes other dietary recommendations like eating specific foods at specific times, eating more of certain foods etc. The program also includes specific lifestyle recommendations. These specific recommendations are built in to support the body’s digestion and detox processes and they are unique to this program. In addition, the program also provides several practical tips and guidance for living with RA - for example, dealing with flares, exercises for RA, medications for RA etc.
  • I have Psoriatic Arthritis. Do you think this program can help me?
    Although this program is specifically created for people suffering from Rheumatoid Arthritis, the principles behind this program will work to reduce symptoms for any autoimmune disease. Psoriatic Arthritis and Rheumatoid Arthritis are both autoimmune diseases and have several symptoms in common. So this program can definitely benefit people suffering from psoriatic arthritis as well as people suffering from any other autoimmune disease.
  • I have never been on a diet before. Will there be enough options to eat?
    You can rest assured that there will be lots of options in my meal plans. Nutritional therapy is about the power of food to heal. The AIP diet also focuses equally on adding nutrient dense foods as much as avoiding inflammatory foods. Having been a foodie all my life, I have created a ton of delicious recipes within the universe of foods that you can eat.
  • How long will it take to become pain free?
    The healing process can be different for different people depending upon how much inflammation is present in their body, and how efficiently their body systems are functioning. In general, people begin to feel an improvement in their symptoms after 1 month. And the improvement continues to happen over the next few months. At the end of 3 months, most people feel a great improvement in their symptoms.
  • Will I be able to come off my RA medications?
    Once you begin to feel a significant improvement in your symptoms, you can talk to your rheumatologist about potentially decreasing your medication dose. Depending upon how severe your disease is, you may be able to lower the dose or even be able to completely come off some medications.
  • I am a vegetarian. Will this program work for me?
    This program eliminates all grains and legumes so in general, AIP is not possible for vegetarians. However, I have worked with hundreds of vegetarian clients and created a vegetarian version of this diet. While it will have limited options for proteins initially, this has nonetheless worked for a lot of my clients in the past.
  • Will supplements be prescribed?
    The Rheumatoid Strong Plus program includes a 1:1 consultation with Indira where you will be asked to complete questionnaires that will provide insights around your body’s foundational status. Based on that, you will be provided a personalized supplement plan that you will be able to purchase at a 25% discount off retail price. The supplements, although highly recommended, are optional and you do not need to take them if you do not want to. Supplements are not prescribed in the Rheumatoid Strong program, however, the course provides general information about supplements that can be useful for RA.
  • Will a refund be provided if I am unhappy with the program?
    We definitely do not want to see you unhappy. If after joining, you feel this program is not right for you, we encourage you to reach out to us. You can book a 15 minute call with Indira to discuss your concerns. If we are unable to dissipate your concern, we will happily give you either a full or partial refund (depending upon how many days you have been in the program).
  • What days and times will the weekly live calls be? What if I am not able to attend?
    The timing of the Rheumatoid Strong PLUS program weekly live calls will be decided by an online poll inside our private facebook group. It can change from week to week as well. In general from past experience, Thursday evenings work well for most people. We will try our best to choose a time and day that works well for most people. However, don’t worry if you are not able to attend the live call. You can always send in your urgent questions and we will make sure to answer them! Call recordings will also be available for you to watch.
  • Is the Rheumatoid Strong Plus a 3 month program?
    Yes the Rheumatoid Strong Plus is a group coaching program and it is a 3 month (14 weeks) program. It is an ongoing program and there is no start or end date. Folks can join anytime and they will have access to all group coaching elements for a period of 3 months plus they will have lifetime access to the online course content.

Rheumatoid Arthritis

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